In a Forgotten World

It’s suicide prevention week. I know, it’s a tough subject. One that most people would rather not discuss. But it’s becoming an epidemic in this country. As a teacher, my heart breaks when I hear that a former student has taken their life. And it’s happening more often. The question is, why? Numerous studies correlate excess social media exposure and … Read More

WWW- Black Plate Quiche

I love quiche. It’s an easy meal that can be eaten any time, and it freezes easily, so on harried days, it’s a great home-cooked-frozen dinner. 🙂 They are super easy to make, and the possible varieties are endless. Most smart-carb recipes call for crustless quiche, but honestly, the crust is one of my favorite parts. I’ve tried almond flour … Read More

Easy Peasy Raspberry Jam

One of the things I love about summer is all the fresh fruits and veggies. Of course, I try to eat more veggies than fruit (because too much sugar turns me into a gremlin, where I eat everything in sight), but one fruit I can’t pass up is raspberries. Only 5 grams of sugar per cup, these little gems are … Read More

Black Plate–Moussaka

Welcome to the Wilder Way Wednesday posts. I haven’t posted one of these in a while, and so we’ll need to review. About five or six years ago, I was at my heaviest weight … at least, I’m pretty sure it was my heaviest. I have no idea how much I actually weighed because I hadn’t been on a scale … Read More

Enough

Enough I’m so tired of hate. I’m tired of people excusing hate. I’m tired of people giving their loyalty to politicians that never earned their trust. I’m tired of lies. And conspiracy theories. And alternative facts. And willful ignorance. I’m tired of this damn virus stealing bright souls that served as beacons in this dark world. I’m tired of greed. … Read More

The Danger of Ignorance

Last week, sweet Lucy, my fifteen-year-old pup, developed a limp that turned into her hobbling around on three paws. I called the vet, but they were booked, and so I contacted a clinic recommended by a friend that took walk-ins. A half an hour later and one town over, we pulled up to the little cement building. I’d been told … Read More

A Writer’s Guide to Self-Care

It’s no secret that creatives are more at risk for depression, but for writers, it can be especially tough. Our craft is a solitary endeavor, spending hours in front of a keyboard. For those prone to feelings of loneliness, the isolation, the lack of sunlight and human interaction that writing often brings, can plunge them into the dark waters of … Read More

Life is Hope

Suicide. Most people shy away from the subject. It’s difficult, and uncomfortable, and leaves us facing our own mortality. We’d rather smile, nod our heads and switch the conversation to something safe and mundane–like redecorating our bathroom or go on and on about how we’re looking forward to spring. It’s a way to stick our head in the proverbial sand, … Read More

A Different Way

In the South, whenever we get together you can bet food’s involved. Whether it’s meeting colleagues after work, social functions, or a night out on the town, any time a handful of friends meet, food is at the center of the affair. For someone who swore off sugar and processed carbs three years ago, it can be daunting. Not because … Read More

Love The Skin You’re In

I write first thing in the morning.  The upside is that it’s easier to get into that creative flow state because my brain is rested and ready to go. The downside is I often find myself distracted through the day by the issues the characters are facing. I’m finishing up the Scythian Legacy, the second book in the Scythian series … Read More