WWW- Black Plate Quiche

I love quiche. It’s an easy meal that can be eaten any time, and it freezes easily, so on harried days, it’s a great home-cooked-frozen dinner. 🙂 They are super easy to make, and the possible varieties are endless. Most smart-carb recipes call for crustless quiche, but honestly, the crust is one of my favorite parts. I’ve tried almond flour … Read More

Chimis With A Twist

If you’ve read anything on this blog this past year, you’ve probably run across a BGDIR article or two. It’s no secret that I’m half the size I used to be, thanks to Jack and Jasinda Wilder. 🙂 I don’t plan on ever going back to the sugar/processed carb insanity that held me prisoner for years, but I will admit … Read More