WWW- Black Plate Quiche

I love quiche. It’s an easy meal that can be eaten any time, and it freezes easily, so on harried days, it’s a great home-cooked-frozen dinner. 🙂 They are super easy to make, and the possible varieties are endless. Most smart-carb recipes call for crustless quiche, but honestly, the crust is one of my favorite parts. I’ve tried almond flour … Read More

The Power of Purging

If you follow me on social media, you may have noticed a post or two about my newsletter trials and tribulations. Long story short, I didn’t send newsletters during the pandemic, and because of that, most of my followers had become “inactive.” When I overrode those protocols to reach out to readers on the original list, my mail service sent … Read More

Easy Peasy Raspberry Jam

One of the things I love about summer is all the fresh fruits and veggies. Of course, I try to eat more veggies than fruit (because too much sugar turns me into a gremlin, where I eat everything in sight), but one fruit I can’t pass up is raspberries. Only 5 grams of sugar per cup, these little gems are … Read More

Recovering from the Pandemic

This past year has been one for the record books, especially for teachers. Scrambling to create virtual classrooms on the fly while dealing with food and technology disparities for our low socio-economic kiddos was, at times, overwhelming. Prolonged stress had left me burned out and bone-weary. Nothing, not even writing, could pull me from that infernal sense of detachment. My … Read More

Black Plate–Moussaka

Welcome to the Wilder Way Wednesday posts. I haven’t posted one of these in a while, and so we’ll need to review. About five or six years ago, I was at my heaviest weight … at least, I’m pretty sure it was my heaviest. I have no idea how much I actually weighed because I hadn’t been on a scale … Read More

Healing Wounds of the Past

When I make bone-headed decisions, or, in the case of this past cortisol-infested pandemic year, lash out because of stress or fear, I remember the wise words of Maya Angelou. The saying is steeped in grace, isn’t it? It allows us to acknowledge our shortcomings, and yet, it gives us hope that maybe we can grow past them and become … Read More

Is Our Hate Bigger Than Our Heart

I teared up as I watched the 46th presidential inauguration. Good lord, the past year alone, our country had endured so much heartache and pain.   Afterward, I called and friend and told her how much I loved Biden’s speech. It eased my heart to hear him talk of unity, calling on both parties to stop this uncivil war and work … Read More

Understanding Accountability

The dark events of this past week were so horrific that most people I know shy away from even discussing it. But I can’t ignore what happened–it feels disingenuous and wrong. Like most Americans, my heart broke as I watched an animalistic mob invade the seat of our democracy, the very symbol that countless brave men and women have died … Read More

2021- The Year of Resilience

If you’ve been following me, you know I don’t make New Year’s resolutions. Instead, I focus on one aspect of life I’d like to nurture and grow. I choose a catchphrase that embodies the concept. It becomes a mantra of sorts, creating a common theme that runs throughout the twelve months and shapes my experiences. If you’re into jumping down … Read More

The Year in Review

Those that have followed me for a while know that I don’t believe in New Year’s resolutions. Instead, I take one word that encompasses personal growth, a word that I concentrate on every day. I deemed 2020 The Year of Prosperity. And the fates laughed out loud before they wove this past year’s dark threads through the tapestry of time. … Read More